Sausage – BluPrint Fitness
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Sausage

15
Jan

Sausage

Ingredients
1lb Ground Pork
¾ Tsp Sea Salt
½ Tsp Pepper
1 Tsp Hungarian Paprika
1 Tsp Sage
Dash of Cayenne (optional)

Instructions
Heat your ungreased skillet to medium and add ground pork. Separate meat with spatula, add spices, and cover. Make sure spices are distributed evenly and you are mixing around the ground pork so it is evenly cooked through (about 7-10 minutes total skillet time).

If you prefer sausage patties or sliders, feel free to use the same spices and mold the ground pork into discs. Cook like burgers, but long enough so pork is cooked through.

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