Drop-in – BluPrint Fitness
Call Us: (352) 256-7166

Drop-in

Step 1

Check out the schedule here.

Step 2

Shoot coachdyce@bluprintfit.com a “heads up” email answering the following questions:

What is your current workout routine (frequency/type)?

Do you have any current injuries/restrictions?

Where is your gym “home”

Step 3

Choose a drop-in package of choice below

WHAT YOU NEED TO KNOW ABOUT CLASS

  • Arrive 5-10 minutes early to stretch or prepare for class.
  • Class Structure
    • General Warm-Up: Coach will announce on the hour, “Let’s do a 3-Minute Row/Ride/Run.” This denotes the start of class.
    • Whiteboard Talk: After the general warm-up, the class will gather around the whiteboard to talk about that day’s workout.
    • Specific Warm-Up
    • Strength/Power/Skill Portion
    • Conditioning
    • Cool Down
    • Mobilize
    • Note: This is the general structure of Training Camp classes and small deviations will occur with Rowing & Boot Camp classes.
  • BE POSITIVE, HAVE FUN, AND WORK HARD