Green Smoothie – BluPrint Fitness
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Green Smoothie

9
Sep

Green Smoothie

Ingredients

1 Frozen Banana

1 1/2 Tbsp Sunflower Seed Butter

1 Cup Spinach

1 Scoop (25g) Unflavored Whey Isolate Protein Powder

2 Tbsp Coconut Milk (Thai’s Kitchen)

1/2 Cup Frozen Mango

1/2 Cup Water (More or less based on desired consistency)

Note: Ingredients can be substituted based on taste. For example: changing the protein powder source, the nut butter, or fruits.

Instructions

Combine ingredients in a blender and let it rip!

Note: This is a serving size for me (195 lbs male) so plan accordingly.

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