Basic Beef Burger – BluPrint Fitness
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Basic Beef Burger

3
Jun

Basic Beef Burger

Ingredients

1 lb Grass-Fed Ground Beef (My favorite: Ribeye Burgers from the Amish Store)

1 Tbs Water (Don’t use if you have pre-formed patties)

½-¾ Tsp Sea Salt

¼ Tsp Pepper

½ Tsp Sage

½ Tsp Smoked Paprika

¾ Tsp Parsley

 

InstructionsIMG_20501

Combine ingredients with hands and form into 4 equal sized patties. Flatten and form a small thumb size

divot in the middle of each (this helps keep the patties flat so they don’t ball up). If you buy the ribeye

burgers from the Amish Store, they are already formed into patties so I just combine the spice mixture

and sprinkle on both sides of the burgers. Cook uncovered on medium/high skillet for approximately 4

minutes per side or until preferred doneness. This can also be done on the grill (medium heat) for

approximately 4 minutes per side or until preferred doneness. Enjoy with toppings and sides of your

choice 🙂

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