WOD Tuesday Bluprint Strength | BluPrint Fitness
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WOD Tuesday Bluprint Strength

19
Jan

WOD Tuesday Bluprint Strength

Bluprint Fitness – Bluprint Strength

Warm-up

(No Measure)

3 Min Run/Row/Ride

PVC Series PT/OHS/SOTS w/ Tempo 2x10e (60s)

Burgener Series (Clean) 2x3e (15-35/45-65) * 60s Rest

Strength/Power

1: Clean and Jerk (3+1/2+1/2+1/1+1/1+1/1+1 *1-3min Rest)

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2: Back Squat ([email protected]%, [email protected]%, Then 4×[email protected]% *1-3min Rest)

3: Chin-Up (20F/30M Total *Band & Rest A.N.)

Mobilize

Foam Roll Glutes

Wall Stretch

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