WOD Tuesday Barbell Club - BluPrint Fitness
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WOD Tuesday Barbell Club

15
Aug

WOD Tuesday Barbell Club

Bluprint Fitness – Bluprint Barbell Club

Warm-up

Warm-up (No Measure)

3 Min Run/Row/Ride

PT/Spider Lunge/Crab Walk 2×10/GLe/GLe (30s)

Wall Squat 2×5 (30s)

Snatch Balance 2×3 @ Bar+ (30-60s)

Strength/Power

1: Snatch ([email protected], [email protected]%, [email protected]%, [email protected]%, Then 4×[email protected]% )

*90-120s Rest

2: Front Squat (5/5/3 Then 3×[email protected]% or HBD w/6-4-2s Pause)

[email protected], [email protected]%, [email protected]%, Then 3×[email protected]% or HBD WT w/6-4-2s Pause *2-3 Min Rest

3: Double KBS (3×12 @ 25+/35+ or HBD WT )

*1-2 Min Rest

Conditioning

Metcon (No Measure)

12 DB Skull Crusher @ 8+/15+ (2 Bells)

15 Squat Thrust

90s Row Sprint

2-3 Rounds – Rest 0-60s (A.N.)

Mobilize

Foam Roll Glutes

Foam Roll T-Spine Ext

Chest Stretch

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