WOD Tuesday Barbell Club | BluPrint Fitness
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WOD Tuesday Barbell Club

14
Aug

WOD Tuesday Barbell Club

Bluprint Fitness – Bluprint Barbell Club

Warm-up

Warm-up (No Measure)

3 Min Run/Row/Ride

PT/OHS/SOTS Press 2x10e (30s)

Muscle Snatch + BTK Push Press + OHS 2x3e @ Bar (30s)

Strength/Power

1: Snatch ([email protected], [email protected]%, [email protected]%, Then 4×[email protected]% or HBD WT)

*1-2 Min Rest

*15-Minutes – Upright Position Focus

2: Bench Press ([email protected], [email protected]%, [email protected]% Then [email protected]% or HBD WT )

*1.5-3 Min Rest

*12 Minutes – MAX Rep Set

Conditioning

Metcon (Calories)

8 Strict T2B/HKR

12 Banded Good Mornings @ HBD Band

60s: MAX Cal Row/Ski

*3 Rounds – 1 Min Rest – Record Cals

Mobilize

Lax Ball Standing Trap Smash (1 Min Each)

Foam Adductors (1 Min Each)

Forearm Chest Opener (1+ Min Each)

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