WOD Tuesday Barbell Club - BluPrint Fitness
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WOD Tuesday Barbell Club

19
Sep

WOD Tuesday Barbell Club

Bluprint Fitness – Bluprint Barbell Club

Warm-up

Warm-up (No Measure)

3 Min Run/Row/Ride

PT/TMC/SL Glute Bridge 2×10/10/10e (30s)

Wall Squat 2×5 (30s)

Snatch Balance 2×3 @ Bar (30-60s)

Strength/Power

1: Snatch ([email protected], [email protected]%, [email protected]%, [email protected]%, Then 4×[email protected]% )

*90-120s Rest

2: Front Squat ([email protected]%, [email protected]%, [email protected]%, Then 3×[email protected]% w/ 3s Pause )

*2-3 Min Rest

3: SL Wall Reach (3x12e *1-2 Min Rest)

Conditioning

Metcon (No Measure)

6-8 Chin-Ups (S-5 Jumping 3s Negatives/5010 Tempo Ring Row, Rx-Chin, Rx+Weighted)

20s Strict Mt Climbers

200m Run

2-3 Rounds – Rest 0-60s (A.N.)

Mobilize

Foam Roll Glutes

Foam Roll T-Spine Ext

Chest Stretch

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