WOD Thursday Barbell Club | BluPrint Fitness
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WOD Thursday Barbell Club

19
Jul

WOD Thursday Barbell Club

Bluprint Fitness – Bluprint Barbell Club

Warm-up

Warm-up (No Measure)

3 Min Run/Row/Ride

PT/OHS/SOTS 2x10e (30s)

High Hang Snatch + OHS 2×3+3 @ Bar+ (30s)

Strength/Power

1: Snatch ([email protected], [email protected]%, [email protected]%, [email protected], Then 5×[email protected]% )

*1.5-3 Min Rest

*20 Minutes – 5 PRETTY Reps Above 80%

2: Clean and Jerk (Hang Clean + Push Jerk)

[email protected], [email protected]%, [email protected]%, Then 3×[email protected]%

*1-2 Min Rest

*12 Minutes – Based Off 1RM C&J

Conditioning

Metcon (No Measure)

3 Rounds

10 DB Tate Press @ HBD WT (15+/20+)

10e SL Wall Reach

*1 Min Between Rounds – No Measure

Mobilize

Foam Roll Lats (1 Min Each)

Foam Roll IT Bands (1 Min Each)

Wall Stretch (1+ Min Each)

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