WOD Thursday Barbell Club - BluPrint Fitness
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WOD Thursday Barbell Club

24
May

WOD Thursday Barbell Club

Bluprint Fitness – Bluprint Barbell Club

Warm-up

Warm-up (No Measure)

3 Min Run/Row/Ride

Locomotor Movements

PVC Halo/OH 3s Pause Squat 2×10/10 (30s)

Strength/Power

1: Snatch Balance ([email protected], [email protected]%, Then 3×[email protected]% or HBD WT )

*1.5-2 Min Rest

*Use Appropriate WT to Complete in GREAT Form

Based On 1RM Snatch

*10 Minutes

2: Back Squat ([email protected], [email protected]%, [email protected]%, Then [email protected]% )

*2-3 Min Rest

*Based Off Recent 1RM – Adjust A.N.

*ALL PRETTY

3: SB Hamstring Curl (3×10 w/ 1s Pause)

*1-1.5 Min Rest

*Hips Stay Up

Mobilize

Foam Roll IT Bands (1 Min Each)

Foam Roll Lats (1 Min Each)

Lying Hip I/R Stretch (1 Min Each)

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