WOD Thursday Barbell Club - BluPrint Fitness
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WOD Thursday Barbell Club

2
Feb

WOD Thursday Barbell Club

Bluprint Fitness – Bluprint Barbell Club

Warm-up

Warm-up (No Measure)

3 Min Run/Row/Ride

Locomotor Movements

Power Clean + Thruster: 2x3e @ Bar-95 (30-60s)

Strength/Power

1: Clean and Jerk ([email protected], [email protected]%, [email protected]% Then 4×1)

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*1-3 Min Rest

*ALL PRETTY

2: Snatch ((Complex) Snatch + Hang Snatch)

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*1.5-2 Min Rest

*Unbroken Reps

Superset

Superset

5-8 Strict Pull-Ups (S-5010 Ring Row, Rx-Chin, Rx+C2B)

20s Hollow Hold

*3 Rounds – 60-90s Rest

Mobilize

Foam Roll Lats (1 Min Each)

Foam Roll Adductors (1 Min Each)

Chest Stretch (1 Min Each)

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