WOD Thursday Barbell Club | BluPrint Fitness
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WOD Thursday Barbell Club

19
Oct

WOD Thursday Barbell Club

Bluprint Fitness – Bluprint Barbell Club

Warm-up

Warm-up (No Measure)

3 Min Run/Row/Ride

Locomotor Movements 1xGLe Each

PVC Series: PT/OHS/SOTS 2x10e (30s)

Strength/Power

1: Snatch (3/3/2/1/1 Then 3-5 Sets to Find 1RM *1-3 Min Rest)

[email protected], [email protected]%, [email protected]%, [email protected]%, [email protected]%, Then 3-5 Sets to Find 1RM

*1-3 Min Rest

*Max 2 Misses At Same WT

2: SA Bench Press (Rep Test)

Single Arm DB Bench Press
[email protected] WT, [email protected] Initial Test WT, Then Rep Test

*3-5 Min Between Arms

3: Chin-Up (Take 1 Attempt to Hit Max Reps )

*Pull+ Warm-up

Mobilize

Lax Ball Trap Smash

Lax Ball Glute Smash

Wall Stretch

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