WOD Thursday Barbell Club - BluPrint Fitness
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WOD Thursday Barbell Club

28
Sep

WOD Thursday Barbell Club

Bluprint Fitness – Bluprint Barbell Club

Warm-up

Warm-up (No Measure)

3 Min Run/Row/Ride

PT/Inchworm/Broad Jump 2×10/5/5 (No Rest)

Power Clean + Front Squat + Push Jerk 2x3e @ Bar-95 lbs (30-60s)

Strength/Power

1: Clean and Jerk ([email protected], [email protected]%, [email protected]%, [email protected]%, Then 3×[email protected]% )

*90-120s Rest

2: Snatch Complex – SG DL + Hang Power Snatch + OHS ( [email protected], [email protected]%, Then [email protected]% 1RM Snatch )

*90-120s Rest

3: Bench Press ([email protected], [email protected]%, [email protected]%, Then 2xMax [email protected]%)

*2-3 Min Rest

4: Walking Lunge (Accumulate 50 Total Reps @ BW )

*Rest A.N.

Mobilize

Forearm Chest Opener

Foam Roll Glutes

Pigeon Pose

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