WOD Thursday Barbell Club - BluPrint Fitness
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WOD Thursday Barbell Club


WOD Thursday Barbell Club

Bluprint Fitness – Bluprint Barbell Club


Warm-up (No Measure)

3 Min Run/Row/Ride

PVC Series: PT/OHS/SOTS 2x10e (30s)

Barbell Complex: Power Clean + Front Squat + Push Press 2x3e @ Bar (60s)


1: Clean and Jerk (3/2/2/1 Then 4-6 Sets to Find 1RM)

[email protected], [email protected]%, [email protected]%, [email protected]%


*1-3 Min Rest

*Max 3 Misses At 1 WT

2: BB Bulgarian Split Squat ([email protected], [email protected]% Back Squat, Then Rep Test @40% )

[email protected], [email protected]% Back Squat, Then Rep Test @40%

*2010 Tempo

*3-5 Min Between Legs

3: Low Plank (Take 1 Attempt to Hit Max Hold )

*PVC on Back w/ PARTNER

4: MAX 10s Barbell Hold (Take 6-10 Minutes to Find Heaviest WT *Rest A.N.)


Foam Roll Glutes

Foam Roll Quads

Forearm Chest Opener

Wall Stretch

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