WOD Thursday Barbell Club - BluPrint Fitness
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WOD Thursday Barbell Club

31
Aug

WOD Thursday Barbell Club

Bluprint Fitness – Bluprint Barbell Club

Warm-up

Warm-up (No Measure)

3 Min Run/Row/Ride

PT/TMC/Lateral Band Walk 2×10/10/10e (30s)

Hang Power Clean + FS + Split Jerk 2x2e @ Bar (30s)

Strength/Power

1: Clean and Jerk ( [email protected], [email protected]%, [email protected]%, Then 4×[email protected]% or HBD WT )

*90-120s Rest

2: Hang Power Snatch (Take 10-15 Minutes to Find HBD 2 in AWESOME Form )

*90-120s Rest

Conditioning

Metcon (No Measure)

10 Pilates Sit-Ups

20 Lateral Lunges @ BW-20 lbs Each

30s Dip Hold (01-Parallette/02-Steel/03-Ring)

2-3 Rounds – Rest 1 Minute Between Rounds

Mobilize

Foam Roll Lats

Banded Front Rack Stretch

Wall Stretch

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