The objectives both On-Ramp options are as follows:
This is Bluprint’s Class On-Ramp and starts with 1-month of unlimited Training Camp, Rowing, and Metcon classes. Within this first month, you are required to attend at least 12 classes before jumping into regular CrossFit classes month 2 and 3. This will insure proper progression and expose you to the different methods used in the Bluprint programming model. (Note: If you have substantial CF experience prior to joining Bluprint Fitness, your coach may opt you out of the Training Camp first month requirements and allow access to CrossFit classes.)
This is Bluprint’s Personal Training On-Ramp and starts by completing 8 personal training sessions with a Bluprint Coach within the first month. You will then join regular classes of your choice (Metcon, CrossFit, Rowing, etc.) months 2 and 3. You’ll work 1-on-1 with one of Bluprint’s certified coaches in an effort to get you ready for regular classes. This is the most detailed of all the programs – providing individualized programming needs that meet you where your current health & fitness levels stand. You can check out the Bluprint Coaches HERE.