1 Frozen Banana
1 1/2 Tbsp Sunflower Seed Butter
1 Cup Spinach
1 Scoop (25g) Unflavored Whey Isolate Protein Powder
2 Tbsp Coconut Milk (Thai’s Kitchen)
1/2 Cup Frozen Mango
1/2 Cup Water (More or less based on desired consistency)
Note: Ingredients can be substituted based on taste. For example: changing the protein powder source, the nut butter, or fruits.
Combine ingredients in a blender and let it rip!
Note: This is a serving size for me (195 lbs male) so plan accordingly.