CrossFit | BluPrint Fitness
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CrossFit

1
Aug

CrossFit

Bluprint Fitness – CrossFit

Warm-up

3 Min Run/Row/Ride

Partner Rock Paper Scissors (10 Rounds – 2 Burpee Penalty)

McKenzie Press-Up/Iron Cross Kick/Scorpion Kick 2×10/10/10 (NR)

Conditioning

Metcon (Calories)

Partner E90S

P1: 5 Sandbag G2OS + MAX Cal RRS

P2: Rest

*7 Rounds Each – Record Total Cals

*Suggested Wt: S1-35/50 KB, Rx-75/100

Cool Down

Partner 400m BB Carry (Rest A.N.)

Suggested Wt: S-95/135, Rx-135/185

Mobilize

Forearm Chest Opener (1 Min Each)

Pigeon Pose (1 Min Each)

Lax Ball QL Smash (1 Min Each)

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