Work out of the Day Archives - BluPrint Fitness
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Work out of the Day

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride You’ve Been Served 2 Min (5 Burpee Penalty) PT/TMC/SA Push Plus 2×10/10/10e (30s) Conditioning Metcon (AMRAP –...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Sprint 2xGLap (PR) OH Arm Swings/Shin Box Rotation/Basic Kip 2×10/10/10 (30s) TD WOD...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Oklahoma Sprint Relay 2 Min PT/OH Lunge/Burpee 2×10/5e/5 (30s) Conditioning Metcon (Calories) Partner E2MIN P1: 10...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Bear Crawl + Transfer 2 Min @ 16/20 PVC Halo/Air Squat/Wall Angels 2x5e/10/10 (30s) Skill...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Rock Paper Scissors (10 Rounds – 2 Burpee Penalty) PT/TMC/Frog Jump 2×10/10/10 (NR) Strength/Power Push Press...
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Metcon

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 2 Min @ 16/20 PT/SL Glute Bridge/Frog Jump 2×10/10e/10 (30s) Conditioning Metcon (AMRAP –...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PVC Halo/Inchworm/Basic Kip 2x10e/5/10 (30s) Conditioning Metcon (AMRAP...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/Basic Kip 2×10/10/10 (30s) TD WOD Prep 1. BB Rack Rotation...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 2 Min @ 16/20 PVC Halo/SL Glute Bridge/Prone Swimmers 2x5e/10e/5 (30s) Conditioning Metcon (AMRAP...
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