6 Mar /0 Comments/Main Blog Page How Ofter Should I Workout? Now the answer to this question will ALWAYS be unique to the individual, but as a rule of thumb, we believe that active days should... Read More
15 Feb /0 Comments/Main Blog Page Unleash Your Inner Athlete – Roger’s Story What’s up everyone – it’s Coach Byron from Bluprint Fitness in West Town Chicago and I’m excited to tell you a story about how Roger... Read More
21 Dec /0 Comments/Main Blog Page Having Fun & Getting Fit – Amy’s Story Amy is a go-getter, but her health & fitness journey, like all of ours, ran into some obstacles that put her health on the back... Read More
10 Dec /0 Comments/Main Blog Page 2024 Event Calendar 1ST QUARTER January February March 2ND QUARTER April May June (PRIDE MONTH) 3RD QUARTER July August September 4TH QUARTER October November December List By Category... Read More
18 Sep /0 Comments/Main Blog Page Calories & Macros I want to shed some light on two big nutrition topics that I encounter all the time. Those topics are…Calories & Counting Macros. The two... Read More
17 Aug /0 Comments/Main Blog Page 3 Tricks To Lose Body Fat I’m here to talk about the elephant in the room…Body Fat. Most of us, even if we won’t admit it, have a goal of losing... Read More
17 Jul /0 Comments/Main Blog Page Make Friends & Get In Shape – Crew’s Story Crews isn’t a stranger to hard work. In fact, she’s a busy professional who owns a business (shoutout to Canine Crews) so she knows how... Read More
6 Jun /0 Comments/Main Blog Page Top 3 Nutrition Habits I know how overwhelming it can be to find and stick to a plan that improves your nutrition. So today we are talking about 3... Read More