August 30, 2018 | BluPrint Fitness
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August 30, 2018

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Sprint 2xGLap (PR) OH Arm Swings/Shin Box Rotation/Basic Kip 2×10/10/10 (30s) TD WOD...
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