August 26, 2018 | BluPrint Fitness
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August 26, 2018

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Rock Paper Scissors (10 Rounds – 2 Burpee Penalty) PT/TMC/Frog Jump 2×10/10/10 (NR) Strength/Power Push Press...
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