August 25, 2018 | BluPrint Fitness
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August 25, 2018

Metcon

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 2 Min @ 16/20 PT/SL Glute Bridge/Frog Jump 2×10/10e/10 (30s) Conditioning Metcon (AMRAP –...
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