/17 Aug 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PVC Halo/Frog Jump/HS Hold 2x10e/10/15s (30s) Conditioning Metcon (AMRAP... Read More
/17 Aug 2018/0 Comments Dear Thrusters Dear Thrusters, You know I don’t like you…and obviously you don’t like me. I wish we could just get along! For a... Read More
