/12 Jul 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Broad Jump + Back Pedal 2xGLap (Partner Rest) PVC Halo/3s Pause Air Squat/Rev Fly 2x5e/5/10 (30s)... Read More
/12 Jul 2018/0 Comments Never Skip Leg Day Are you that person who hates training your legs? Trembles when you see a large amount of wall balls or back squats on the menu?... Read More
