April 28, 2017 | BluPrint Fitness
Call Us: (352) 256-7166
Day

April 28, 2017

BENCH AND BRUNCH

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Plank Shoulder Tap Ladder: 2×2-10 (30-60s) Forward-Backwards Arm Circles/Air Squat/Burpee 2x10e/10/5 (30s) Strength/Power...
Read More