WOD Saturday CrossFit – BluPrint Fitness
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WOD Saturday CrossFit

17
Jun

WOD Saturday CrossFit

Bluprint Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 min row/gym jog

Partner MB Toss 3 Minutes @ 16/20

PT/Frog Jump/Push-Up 3×15/10/5 (30s)

Conditioning

Metcon (AMRAP – Reps)

Team 20-Minute AMRAP (Teams of 2-3)

P1

400m Run

P2

5 EACH: Power Clean + Bent-Over Row + Burpee Bar Hop

(S-35/55, Rx-55/75, Rx+85/115)

Record Total Reps

Cool Down

Partner Awkward Carry (800m *Switch A.N.)

Type the details of the weightlifting
Options:

30+ Slosh Pipe

Large Box

MB + Heavy DB

Mobilize

Foam Roll IT Bands

Chest Stretch

Pigeon Pose

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