Transformation Stats – Julian Dawson – BluPrint Fitness
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Transformation Stats – Julian Dawson

24
May

Transformation Stats – Julian Dawson

  • Age: 66
  • Body Fat % Dropped: 3.84% (18.06% to 14.22%)
  • Lean Muscle Gained: 11.75 lbs.
  • Deadlift: 255#
  • Back Squat: 215#
  • Front Squat: 180#
  • 500m Row: 1:44

Top 3 Skills Gained

  1. How important working on improved mobility is to every thing you do.
  2. How good it is to strengthen one’s core.
  3. What a great substitute rowing is for running.

Favorite Food

My favorite food is everything we grow in our vegetable garden…without a doubt.

Personal Transformation Description

I came to Bluprint by chance. I was planning on buying a rowing machine for home use, and was told I could tryout the Concept D model at this gym. Well I wound up trying out the erg…. and much more. Sixteen months later I’m more mobile, stronger and enjoying more stamina than I’ve had in many years. It’s important to say I would not be in this condition today working out alone in my home gym.

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