Training Camp

Bluprint Fitness – Training Camp

Warm-up

3 min run/row/ride

Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest)

PT/Frog Jumps/Supermans 2x10e (30s)

Skill Practice

Deadlift (15 Minutes)

*DL PVC Postion Drills 2×5, 5@Bar, 3@LBD Then 3×5@HBD

*Form Focus-1.5 Min Rest

Conditioning

Metcon (AMRAP – Reps)

45/15 Circuit

MB Clean Over Shoulder (15+/20+) – Max Reps

Sky Dive Hold

RRS – Max Cals

Wall Sit

Rest

*3 Rounds – Record Total Reps (15 Min)

Mobilize

Lying Fig 4 Stretch (1 Min Each)

Kneeling Lat Stretch (1 Min Each)

Lax Ball Front Shoulder Smash (1+ Min Each)