Recipes – BluPrint Fitness
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Recipes

2
Jul

Snack Smoothie

Ingredients (Byron Style) 1 Scoop Unflavored Protein Powder (Currently using 100% Nutra-Bio Brand) 1/2 Cup Frozen Raspberries 1/2 Frozen Banana 1 Silk Almond Milk Vanilla...
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23
Aug

Chicken Salad

Shredded Chicken Ingredients 2-3 lbs Free Range Chicken Breast 1 Tsp Sea Salt ½ Tsp Pepper Instructions Put the chicken breast, salt, and pepper into...
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30
Jun

Favorite Smoothie

Janelle’s Current Smoothie Favorite Ingredients 1 Scoop Unflavored Whey Isolate (Currently using 100% Nutra Bio) ½ Frozen Banana (remove peel before freezing and cut in...
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4
Apr

Granola

Ingredients 6 Cups Organic Gluten Free Rolled Oats 1 Cup Unsweetened Coconut Flakes 1 Cup Walnuts (Chopped) 1/3 Cup Coconut Oil 1 Tbs Molasses 2...
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30
Aug

Oat Balls

Ingredients 2 Cups of Rolled Oats (Gluten Free) 1/2 Cup of Water 1/3 Cup of Sunflower Seed Butter 1/4 Cup Honey Pinch of Sea Salt...
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5
Jun

Overnight Oats

Over-Night Oats (Janelle’s Version) Ingredients ½ Cup Gluten Free Organic Rolled Oats ¾ Cup Water 2 Tbs Ground Flax Seed ½ Cup Organic Frozen Berries...
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25
Apr

Beef Stew

Ingredients 1-1.5 lbs of Grass-fed Stew Beef 1 Cup Chopped Organic Carrots 1 Cup Chopped Organic Celery 1 Cup Chopped Organic Button Mushrooms 1 Cup...
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28
Feb

Salad Dressings

Apple Cider Vinegar Dressing Ingredients 2 Tbs Apple Cider Vinegar 4-5 Tbs Olive Oil (amount based on desired consistency) 1 tsp Stone Ground Mustard (I...
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15
Feb

Meatloaf

Ingredients 1 lb grass-fed ground beef 1 tsp salt ½ tsp pepper 1 tsp oregano 1 tsp parsley Dash of turmeric ½ tsp smoked paprika...
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1
Feb

Beef Sliders

Ingredients 1lb Grass-fed Ground Beef ½-1 Tsp Salt ½ Tsp Smoked Paprika ½ Tsp Oregano ½ Tsp Sage 1 Tbs Water Pepper to Taste Instructions...
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15
Jan

Sausage

Ingredients 1lb Ground Pork ¾ Tsp Sea Salt ½ Tsp Pepper 1 Tsp Hungarian Paprika 1 Tsp Sage Dash of Cayenne (optional) Instructions Heat your...
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10
Jan

Frittata

Ingredients 8 eggs ½ Vidalia Onion chopped 1 cup Spinach chopped 2 tbs Fresh Basil chopped 1 cup Cherry Tomatoes ½ cup Canadian Bacon chopped...
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