Is there a movement holding you back from completing workouts as Rx? Or a movement that slows you down significantly during workouts? Something you want to be ready for in the CrossFit Open workouts?
IF so, some skill sessions may be your answer!
Starting Tuesday, July 31st we’re rolling out a “Group Skill Session” schedule for those of you who want to learn more about specific movements we don’t typically do in large class settings. Here’s the details:
Small Group (3 Max Athlete) Skill Sessions
- Snatch: Tuesday, July 31st
- Bar Muscle Up: Thursday, August 2nd
- Clean: Tuesday, August 7th
- Ring Muscle Up: Thursday, August 9th
- Split Jerk: Tuesday, August 14th
- Butterfly Pull-Up: Thursday, August 16th
- Snatch: Tuesday, August 21st
- Bar Muscle Up: Thursday, August 23rd
- Clean: Tuesday, August 28th
- Ring Muscle Up: Thursday, August 30th
- Jerk: Tuesday, September 4th
- Butterfly Pull-Up: Thursday, September 6th
Ways To Sign Up
- Reserve your spot on Wodify (6:15 PM Group Skill Session – listed under Open Gym)
- Contact firstname.lastname@example.org
NOTE: Sign-ups are FIRST COME FIRST SERVE with a 3 athlete maximum on each night.
Here’s to continually improving!