The objectives both On-Ramp options are as follows:
This starts with Bluprint’s Class On-Ramp Month of unlimited Training Camp, Rowing, and Metcon classes. Within this first month, you are expected to attend 10+ classes to insure a smooth transition into CrossFit programming. Month 2 & 3 you’ll have unlimited class access to all core programs at Bluprint Fitness – including CrossFit. This will insure proper progression and expose you to the different methods used in the Bluprint programming model. (Note: If you have substantial CF experience prior to joining Bluprint Fitness, your coach may opt you out of 3-Month Intro).
This is Bluprint’s Personal Training On-Ramp and starts by completing 10 personal training sessions with a Bluprint Coach within the first month. You will then join regular classes of your choice (CrossFit, Metcon, Rowing, etc.) months 2 and 3. You’ll work 1-on-1 with one of Bluprint’s certified coaches in an effort to get you ready for regular classes. This is the most detailed of all the programs – providing individualized programming needs that meet you where your current health & fitness levels stand. You can check out the Bluprint Coaches HERE.