Favorite Smoothie – BluPrint Fitness
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Favorite Smoothie

30
Jun

Favorite Smoothie

Janelle’s Current Smoothie Favorite

Ingredients

1 Scoop Unflavored Whey Isolate (Currently using 100% Nutra Bio)

½ Frozen Banana (remove peel before freezing and cut in half)

½ Cup Organic Frozen Strawberries

Small Handful of Walnuts

Handful of Spinach (Optional)

1 Cup Water (More or Less Based on Preference)

 

Byron’s Current Smoothie Favorite

Ingredients

1.5 Scoop Unflavored Whey Isolate (Currently using 100% Nutra Bio)

½ Frozen Banana (remove peel before freezing and cut in half)

¾ Cup Frozen Mango

1 Tbs Sunflower Seed Butter

Splash of Maple Syrup (Optional)

Handful of Spinach (Optional)

1 Cup Water (More or Less Based on Preference)

 

IMG_7426Instructions

I add all these to my blender or magic bullet and have some variation of this smoothie for an afternoon snack.

Additionally, I like to sprinkle 2 Tbs of my homemade granola on top of mine and 4 Tbs on Byron’s and mix it in for texture and crunch.

The ingredients above are interchangeable with their similar counterparts based on your personal likes and what you have available.

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