Do You Even WOD – Travel Workouts – BluPrint Fitness
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Do You Even WOD – Travel Workouts

23
Aug

Do You Even WOD – Travel Workouts

 

Summer is coming to an end, which means a few things in an order of importance…

  • It’s almost football season.
  • Jeans will soon be worn without massive amounts of sweat accumulation.
  • Last travels of the season are upon us.

With this being said, make your travel a way to change things up in your workout routine.

No gym access, no problem!

Here are a few workouts to dive into on your next trip:

 

IMG_1136100 Burpees For Time: This is an oldie, but goodie and can be done anywhere at anytime. Make this one as hard or as easy as you wish – going all out or taking an easy pace – just get it done.

Find a 5k: There is ALWAYS a local 5k going on where ever you are. Do a little recon and find out if there is a 5k you can jump in, get a good workout, and get a cool shirt!

 

 

 

15-Minute EMOTM: Every Minute On The Minute alternate between three different exercises. Here are a few tried-and-true combos.

Option 1

Minute 1: 10 Squat Thrust

Minute 2: 20 Jump Lunges (S-Alt Lunges)

Minute 3: 30s Glute Bridge

Option 2

Minute 1: 15 Air Squats

Minute 2: 10 Burpees

Minute 3: 10 Tuck Jumps

Option 3

Minute 1: 30s Jumping Jacks

Minute 2: 30s Deep Mountain Climbers

Minute 3: 30s Speed Skaters

3RFT: Rounds For Time are a great way to accomplish a workout in a short amount of time with minimum equipment. Try one of these out!

Option 1 – Complete 3 Rounds For Time of:

6 Broad Jumps

12 Push-Ups

18 Air Squats

Option 2 – Complete 3 Rounds For Time of:

10 Squat Thrust (burpee w/ no push-up)

10 Squat Jumps

10 Supermans

Option 3 – Complete 3 Rounds For Time of:

8 Push-Ups

15 Air Squats

2 Minute Run

Travis 1

Interval Run: Intervals get the body moving! Find a path, parking lot, or sidewalk and have at it! Check out some of these intervals and let us know what you think.

Option 1 – 10s Sprint/20s Walk For 8 Minutes

Option 2 – 30s Run/30s Walk For 20 Minutes

Option 3 – 2 Minute Run/1 Minute Walk For 30 Minutes

 

 

Tabata: A Tabata interval (20s of work followed by 10s of rest) is a great way to sweat it out. Pick a few movements and complete as many rounds as you feel like. Check out a few examples below.

Option 1 – For 8 Minutes

20s Burpees/10s Transition

20s Air Squats/10s Transition

Option 2 – For 10 Minutes

20s High Knees/10s Transition

20s Beast Hold/10s Transition

Option 3 – For 12 Minutes

20s Push-Ups/10s Transition

20s Air Squats/10s Transition

20s Jumping Jacks/10s Transition

 

HAVE FUN!

 

 

 

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