Deadlifts & Donuts - BluPrint Fitness
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Deadlifts & Donuts

27
Apr

Deadlifts & Donuts

Bluprint Fitness – CrossFit

Warm-up

3 min row/run/ride

Partner Frog Ladder: 1×2-8 (30-60s)

McKenzie Press-Up/TMC/SL Glute Bridge 3×10/10/10e (30s)

Banded Reverse Fly: 2×12 (30s)

Strength/Power

Deadlift (DL TEST)

5@Bar, 5@50%, 3@60%, 2@70%, 2@80%, 1@90%, Then 1-3 Sets to Find 1RM

*Rest 2-4 Minutes Between Heavy Sets

*ALL PRETTY

Mobilize

Lax Ball QL Smash (1 Min Each)

Forearm Chest Opener (1 Min Each)

Pigeon Pose (1+ Min Each)

Eat Donuts, Drink Coffee, Be Happy

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