Daily WOD – BluPrint Fitness
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Daily WOD

9
Aug

WOD Thursday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Drills: 2x3Hop+Single In/Scissor-L/Scissor-R/Freestyle+Ball Catch PVC Halo/Spider Lunge/Inchworm 2x10e/8/5 (30s) Conditioning Metcon (Calories)...
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