Daily WOD - BluPrint Fitness
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Daily WOD

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT + 3s Pause Air Squat 2×10/5 (No Rest)...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Bear Crawl + Back Pedal 2 Min (Partner Rest) In-Out AS/OH AS/Shin Box Rotations 2×10/10/10e (No Rest)...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner MB Toss 2 Min @ 16/20 PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Push Press (5@Bar, 5@50% or...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/Basic Kip 2×10/10/10 (30s) Conditioning Murph (Time) For Time: 1-Mile Run...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) TD WOD Prep 1. Muscle...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Dyna Hoops 2 Min @ 10+/14+ PT/Lateral Lunge/Wall Walk 2×10/5e/2 (30s) Conditioning Metcon (AMRAP – Rounds...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride PVC Halo/Inchworm/SL Glute Bridge 2x5e/5/10e (No Rest) Parnter BB Rack Rotation + 2s Pause Front Squat 2x5e/5...
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Training Camp

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Sprint + Back Pedal 3xGLaps PVC Halo/Inchworm/Glute Bridge 2x5e/5/10 (No Rest) Skill Practice Hang Power Snatch...
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