CrossFit

Bluprint Fitness – CrossFit

Warm-up

3 Min Run/Row/Ride/Ski

Partner Oklahoma Sprint Relay 2 Min

PT/Inchworm/Pull Plus 2x5e/10/10 (NR)

Conditioning

Metcon (Calories)

Partner E90S

5 Muscle Ups (S-Burpee RR, S2-Burpee PU, Rx-Bar/Ring MU)

Max Cal RRS

6 Rounds Rounds Each – P1 Work/P2 Rest

*Record Total Team Cals

Cool Down

Partner Dead Bug Ladder: 2×2-8 (60s)

Mobilize

Lateral Highway Stretch (1 Min)

Lying Hamstring Stretch (1 Min Each)

Lax Ball Standing Trap Smash (1 Min Each)