CrossFit - BluPrint Fitness
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CrossFit

28
Mar

CrossFit

Bluprint Fitness – CrossFit

Warm-up

3 Min Run/Row/Ride

Partner Sprint Relay 3 Min

PT/SL Wall Reach/Vertical Jump 2×10/5e/5 (No Rest)

Conditioning

Metcon (Distance)

Team E90S Series

P1: 3 Power Cleans/5 Burpee Bar Hops/MAX Cal RRS

P2: Rest

7 Rounds Each – Switch Every 90S

(S-AC to 65/95, Rx-95/135, Rx+125/185)

*Record Total Distance

Cool Down

Team OH Slosh Pipe Hold 5-7 Min (Switch A.N.)

Mobilize

Banded OH Stretch (1 Min Each)

Lying Hamstring Stretch (1 Min Each)

Lax Ball Standing Trap Smash (1 Min Each)

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