CrossFit – BluPrint Fitness
Call Us: (352) 256-7166

CrossFit

28
Mar

CrossFit

Bluprint Fitness – CrossFit

Warm-up

3 Min Run/Row/Ride

Locomotor Movements 3 Min

PT/Shin Box Rotation/Air Squat 2×10/10/10 (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP20

27 Cal Row/Ride/Ski

21 Alt DB Snatch (S-AC to 20/30, Rx-35+/50+)

15 Burpees

*Record Total Rds + Reps

Cool Down

Team Awkward Carry 5 Min (Switch Every Glap)

Options: Large Box/2 MB/KB-DB Combo

Mobilize

Chest Stretch (1 Min Each)

Kneeling Hip Flexor Stretch (1 Min Each)

Foam Roll Glutes (1 Min Each)

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