Chicken Thighs – BluPrint Fitness
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Chicken Thighs

5
Feb

Chicken Thighs

Ingredients

1.5 lbs Bone-in Skin-on Chicken Thighs

1 Tsp Hungarian Paprika

1 Tsp Smoked Paprika

¾ Tsp Sea Salt

¼ Tsp Pepper

½ Tsp Parsley

½ Tsp Cumin

Dash of Cayenne Pepper

Instructions
Preheat the oven to 350 degrees. Measure and combine the seasonings into a small container. Pat the chicken thighs dry and coat them with the seasoning mixture. I season the bottom first and flip them over to get the skin side seasoning looking even. Transfer seasoned thighs to bacon pan skin side up. Cook uncovered for 45 minutes without opening the oven. Broil on low for an additional 5 minutes to make sure the skin is crisp.

*This recipe was inspired by the “Smoked Paprika Chicken Thighs” recipe in the cookbook “Make it Paleo” by Bill Staley and Hayley Mason.

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