Beef Meatballs – BluPrint Fitness
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Beef Meatballs

9
Apr

Beef Meatballs

Ingredients
1lb Grass-Fed Ground Beef
1 Tsp Salt
½ Tsp Pepper
½ Tsp Sage
1 Tsp Marjoram
1 Tbs Coconut Flour
1 Free Range Egg
3 Sprigs of Fresh Parsley (chopped)
¼ cup of Sweet White Onion (minced)
¼ cup of Organic Button Mushrooms (minced)

Instructions
Preheat oven to 350 degrees. Spread a thin layer of ghee or coconut oil on the bottom of a glass baking pan. Chop parsley, onion and mushrooms. Combine ingredients and form into 8-10 equal size meatballs. Bake for 30-35 minutes.

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