/16 Jul 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride ROWling 2x168m (Burpee Penalty) OH Arm Swings/Frog Jump/SL Wall Reach 2×10/10/5e (No Rest) Skill Practice Pistols (15... Read More
/16 Jul 2018/0 Comments Metcon Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride ROWling 2x168m (Burpee Penalty) OH Arm Swings/Frog Jump/SL Wall Reach 2×10/10/5e (No Rest) Conditioning Metcon (AMRAP –... Read More
