WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/SOTS 2×10/10/10 (30s) Snatch Grip: Power Shrug/Snatch/OHS 2x3e @ Bar (60s) Strength/Power... Read More
BENCH AND BRUNCH
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Plank Shoulder Tap Ladder: 2×2-10 (30-60s) Forward-Backwards Arm Circles/Air Squat/Burpee 2x10e/10/5 (30s) Strength/Power... Read More
Transformation Stats – Scott Willis
Member Since: October 2014 Age: 31 Deadlift: 415# Back Squat: 335# Strict Press: 205# Grace (30 C&J For Time 135#): 1:46 Favorite Food: Diesel fuel... Read More
Transformation Stats – Toni Tognarelli
Member Since: December 2015 Age: 27 Body Fat % Dropped: 6.67% (24.96% to 18.29%) Total Fat Pounds Lost: 13.51 lbs. Deadlift: 325# Back Squat: 225#... Read More
Transformation Stats – Andrew Whitehead
Member Since: January 2016 Age: 30 Body Fat % Dropped: 5.67% (19.97% to 14.30%) Total Fat Pounds Lost: 17.23 lbs. Deadlift: 375# Back Squat: 300#... Read More
Transformation Stats – Dustin Smith
Member Since: June 2015 Age: 28 Body Fat % Dropped: 4.58% (21.65% to 17.07%) Total Fat Pounds Lost: 12.96 lbs. Deadlift: 300# Back Squat: 190#... Read More
Transformation Stats – Johanna Bertini
Member Since: May 2015 Age: 32 Deadlift: 220# Back Squat: 170# Clean&Jerk: 130# 1-Mile Run: 6:50 7-Min Burpee: 100 reps Favorite Food: How does one... Read More